Listen to your Inner Critic to GET IT OUT
This is the workshop I bring into schools! Try it for yourself and let me know how you feel. Step 1. Close your eyes and visualize your 'Inner Critic' the part of you that puts you down, says things like "your not good enough" etc. After you see and hear them, write down everything they want to tell you! Get it all out on paper and OUT OF YOUR HEAD - Once we can see it on paper we can look at it from a different perspective and say 'this is not what I want to believe about myself' we can then choose to listen to a different part of ourselves... Called the 'Inner Motivator' aka the Soul...
#mentalhealthawareness #workshop @mindfulproductions
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#psychology #film #theatre #production #teen #depression #student #wellbeing @mindfulproductions #producer #mindfulness in #school #films #tv #journey #passion #purpose #goals #affirmations #meditation #journal #exercise #health #mentalhealth #mind #selftalk #thoughts #selflove 💜 🎬